The Wellness Rituals Sarah Grynberg Lives By
August 12 | 4 minute read
Words by Elise Loehnen
Anytime a global expert who has anything to do with living makes a pit-stop in Australia, chances are they’re stopping in to see Sarah Grynberg, host of the podcast Life of Greatness.
Whether it’s psychology professor Adam Grant, thought leader Johann Hari, sex and relationship therapist Esther Perel, or poet David Whyte, Grynberg is there to translate their wisdom into actionable advice - after all, Grynberg is not only the author of a self-same book (Living a Life of Greatness) but she’s also a mindset coach to athletes and executives.
We asked Grynberg to open her black book on her favorite healers, guides, and wellness spots.
For the uninitiated, what's the perfect first episode to listen to on Life Of Greatness?
“I’d recommend the conversation I had with Olivia Newton-John. We recorded it a year before she passed and she was incredibly open and honest. We spoke about her health journey, the mind-body connection, Grease, and her beautiful friendship with John Travolta. It’s a deeply heartfelt episode that captures her warmth and wisdom.”
What’s an episode that should have received more attention?
“I interviewed medical intuitive Caroline Myss years ago and I have re-listened to that episode more times than I can count. The wisdom she shares about life, spirituality, and the human experience is truly profound. It’s one of those episodes that reveals new insights every time I hear it.”
Dream guest?
“Nick Cave. I went to his concert and it was honestly life-changing. He is one of the deepest, most fascinating people and I would love to sit down and have a real conversation with him.”
What's one book that you'd prescribe to every human?
“The Alchemist by Paulo Coelho is one of my all-time favourite books because it beautifully captures the power of intuition, destiny, and the journey of self-discovery. It reminds us that when we truly commit to our dreams life conspires to help us. Its timeless wisdom and poetic storytelling make it a book I return to again and again."
How do you start your day?
“Every morning, I meditate for 30 minutes. I won’t turn my phone on until after I’m done, which helps me start the day with clarity and intention. I also like to move my body whether it’s weight training or a walk.”
Do you have any rites or rituals that keep you grounded and connected to yourself?
“Visualisation or mental imagery is a big part of my practice and I teach it to my mindset clients, especially athletes, because it strengthens focus, confidence, and performance. Research shows that athletes who combine visualisation with physical training can improve performance by up to 45 percent, and 90 percent of Olympic athletes use it as part of their preparation. Musicians do it too: They mentally rehearse their pieces before they even touch their instruments. I often practice visualisation after meditation - it helps me feel prepared for whatever is ahead.”
Favourite wellness spot in Melbourne?
Any underrated secret healers that you rely on?
“Jim Doyle is a brilliant healer. He is an Aussie expat now living in Bali.”
Weirdest thing you've done in the name of wellness?
“Years ago a healer gave me a potion she made and told me to take a sip every day while saying a prayer. I’m not sure if it did anything but it was all part of the fun.”
Do you have a daily smoothie recipe?
Ingredients:
1 frozen banana
1 cup almond milk (or any milk of choice)
1 tablespoon almond butter (or peanut butter)
1 tablespoon chia seeds or flaxseeds
½ teaspoon cinnamon
1 handful spinach (optional for extra greens)
½ cup ice (optional for thickness)
