May 20 | 5 minute read
Words by Danielle Gay
What was once considered the sole domain of green juices, hours-long hot yoga classes and expensive retreats has shifted to simple daily practices that feel elevated yet achievable.
An audit of your existing routine is a considered place to start. Where can you layer in a moment of pause? Switch out your evening rinse for a luxurious bath, complete with a Himalayan salt scrub worthy of a five-star resort. Make every second more sensorial with a scent diffuser, or, add a scoop of potent collagen to your morning latte. Ditch the strict protocol in favour of hard-working products that offer serious benefits while making self-care a cinch.
Below, find five simple shifts to bolster your overall wellbeing.
To encourage deeper rest, quieten the mind with a sensory-point sleep oil like anatomē Overactive Mind Somali Frankincense Sensory Point Oil Blend. A functional formula packed full of sleep-supporting botanicals (20, in fact) associated with lowering beta-wave activity. Then, as you turn in, layer a spritz (or two) of This Works Own Time EDP. With heart notes of comforting cardamom and a grounded sandalwood base, this sleepy-time perfume will nudge you towards a deeper slumber.
