Chemical Peels, Daily Dog Walks and a Rainbow Diet: The Real Routine of A-List Dermatologist Dr Dennis Gross
August 3 | 5 minute read
Words by Danielle Gay
Dr Dennis Gross is a skincare luminary. The New York dermatologist, whose fans include A-listers spanning Selena Gomez, Zoë Kravitz and Rosie Huntington-Whiteley, is world-famous for his transformative skin expertise and coveted at-home facial peels.
His personal skincare philosophy centres on a three-step system: peel, treat and moisturise. It’s a routine he’s been using for 20 years – regular professional-strength chemical peels, followed by targeted treatments and a good moisturiser to lock it all in – and one we can all emulate thanks to his eponymous skincare brand.
According to Dr Gross, clinical-level results don’t require a complicated routine – just a few expert-approved habits. From a strict LED light therapy regimen to the food philosophy he swears by and the importance of switching off from technology, he gave us all the details.
Over the Rainbow
Off the menu? “White” foods like refined sugar and white flour “because they cause glycation, which is a process that actually stiffens and destroys your collagen fibres,” according to Dr Gross.
Work it Out
Then it’s time for weights and stretching. Finally, “To round out my day, I take a long walk with the dogs in the evenings. This combination of movement and resistance ensures my body and my skin stay resilient.”
No-Phone Zone
Sleep is a critical part of any glowing skin routine – it’s when your skin goes into repair mode! – so, for Dr Gross, a good night’s rest is non-negotiable. He aims for seven to eight hours a night and follows a strict wind-down protocol.
“That means no electronics and no devices at least one hour before bed, and it is best to keep them out of the bedroom entirely. I also wear earplugs to block out any disruptions. Creating this quiet, tech-free environment allows your body to focus fully on that vital cellular repair,” he says.
The Glow Factor
At night, he uses the Dr. Dennis Gross DermInfusions™ Fill + Repair Serum, followed by the powerhouse Advanced Retinol + Ferulic Intense Wrinkle Cream to lock it all in and visibly firm the skin as he sleeps.
Does he ever have skin concerns? “I do get redness occasionally and red skin is a red flag that your barrier needs help,” Dr Gross reveals. “When that happens, I rely on the pH Balance Replenishing Cream and I layer it with my DermInfusions™ serum to bring the skin back into equilibrium.”
As for treatments, he swears by a monthly professional-strength chemical peel and regular LED light therapy to support collagen production, without any downtime: “If I’m not using my FaceWare Pro at home for three minutes a day, I’m under a professional-grade panel in the office."
A Daily Dose
Finally, Dr Gross relies on a handful of supplements to support his skin from within and provide his body with “the specific nutrients it needs”: “I take a daily multivitamin and a vitamin D supplement because I was once deficient due to my sun-protecting lifestyle and I make sure to have those levels checked yearly. I also take a high-quality omega-3 fish oil to support the skin’s moisture levels from the inside.”
